Tuesday 11th July

Posted on 10th July 2017 by Chris Cummins

Hang Snatch (Can be either a Hang Power Snatch + OHS or Hang Squat Snatch)

A) Movement breakdown

B) Spend 10 Minutes finding a weight for C

C) EMOM 20
Odd – 2 Hang Snatch
Even – 10 Over Bar Burpees

Pre Class
Sumo Deadlift
5 x 3 (Building weight to a heavy set of 3)