Tuesday 11th June

Posted on 10th June 2019 by Chris Cummins

AMRAP 15
3,6,9,12,15 etc…
DB Thrusters
10 Cal Row after each set

Rest 4:00

AMRAP 15
3,6,9,12,15 etc…
KB Devils Press
10 Wall Balls after each set

-Rx weights are 20/12.5kg on the DB Thrusters and 20/12kg on the devils presses.
-KB Devils press is a burpee to 2x KBs and a double KB Snatch