";var wpa_add_test="no";
Posted on 10th September 2018 by Chris Cummins
Skipping
-Spend 10 mins working on advancing your skipping. Working towards doubles/triples or even backwards skipping.
6 Rounds
AMRAP 1:30
50 Double Unders
AMRAP Air Squats
Rest 3:00
-Score is total Air Sq