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Posted on 11th February 2019 by Chris Cummins
EMOM 20
1) 5 STOH
2) 10 Pull Ups
-Build weight on the STOH, but bear in mind these will be from the floor!
-Scale up to C2B Pull Ups if 10 pull ups are easy
Rest 5:00
In 2’s
10 Min Max Calorie Row