Tuesday 12th February

Posted on 11th February 2019 by Chris Cummins


1) 5 STOH
2) 10 Pull Ups
-Build weight on the STOH, but bear in mind these will be from the floor!
-Scale up to C2B Pull Ups if 10 pull ups are easy

Rest 5:00

In 2’s
10 Min Max Calorie Row

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