Monday 11th February

Posted on 10th February 2019 by Chris Cummins

Skill/Strength

Back Squat (Week 4/4)
3 @ 80%
2 @ 90%
Max Out
-Aim for this session is to hit a new 1RM.

WOD

3 Rounds
AMRAP 2
20 Wall Balls
AMRAP Burpees in remaining time
Rest 2:00
-Score is total burpees

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