Tuesday 13th August

Posted on 12th August 2019 by Chris Cummins

EMOM 15
1) 15/12 Cal Row
2) Max Rep Power Cleans (60/40kg)
3) Rest

AMRAP 12
10-20-30-40-50-60 etc
Russian KB Swings (32/24)
Sit Ups
*30 Double unders after each round