Tuesday 13th February

Posted on 12th February 2018 by Chris Cummins

Skill/Strength

A) Handstand Push Ups Go through progressions for handstand push ups and find an appropriate scale for the WOD
B) Spend time warming up the WOD movements

WOD

AMRAP 13
55 Deadlifts (102.5/70kg)
55 Wall Balls
55 Cal Row
55 HSPU (scale to HRPU)