Tuesday 13th June

Posted on 12th June 2017 by Chris Cummins

Skill/Strength

Deadlift (No belt)
Build to heavy 5 (Touch and Go, nice and controlled)

WOD

‘Fran’
21-15-9
Thrusters (42.5/30)
Pull Ups

12 Min Cap

Comp

Pre Class
Snatch Pulls
5 x 5 @ 1RM Snatch