Tuesday 13th November

Posted on 12th November 2018 by Chris Cummins

Every 2:00 x 10 Sets
12/9 Cal Row
2 GTOH (Power Clean + Push Jerk)
-build weight over the sets.

For Time
50 STOH (40/25)
25 KB Swings (24/20)
50 STOH
***EMOM 4 Burpees
-15 Minute Cap