Tuesday 14th January

Posted on 13th January 2020 by Chris Cummins

WOD

AMRAP 20 in 2s
10 Burpees
20 Sit Ups
*Resting partner rows 250m, after 250m is rowed they will begin working on the AMRAP from where the other person left off.

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EMOM 10
6 Push Press
*Build weight every other set, finishing with 2x heavy sets of 6