Tuesday 14th May

Posted on 13th May 2019 by Chris Cummins


A) Double Under Progressions
B) Pull Up Progressions


On a 25 Min Running Clock

0-5 Mins
250 Double Unders

5-15 Mins
10 Rounds
10 Burpees
10 Wall Balls (9/7kg)

15-25 Mins
10 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats

***If you complete the workload before the time you may proceed immediately to the next bit, giving you more time and more of a chance to finish each section. If not, stop and move on once you reach the end of that time zone.

Back to WODs

Get in touch
for your free fundamentals course