Tuesday 14th May

Posted on 13th May 2019 by Chris Cummins

Skill/Strength

A) Double Under Progressions
B) Pull Up Progressions

WOD

On a 25 Min Running Clock

0-5 Mins
250 Double Unders

5-15 Mins
10 Rounds
10 Burpees
10 Wall Balls (9/7kg)

15-25 Mins
10 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats

***If you complete the workload before the time you may proceed immediately to the next bit, giving you more time and more of a chance to finish each section. If not, stop and move on once you reach the end of that time zone.