Tuesday 15th January

Posted on 14th January 2019 by Chris Cummins

Skill/Strength

Superset x 4-5
10 Bench Press
10 Single Arm Bent Over Rows/Side (KB or DB)
Rest 2:00
20 min cap for this, aim to get through 5 sets if possible! Building weight as you go if you’re able.

WOD

‘Annie and Friends’
50-40-30-20-10
Double Unders
Sit Ups
10-20-30-40-50
KB Swings (24/20)
Pull Ups

18 Min Cap