Tuesday 16th April
Posted on 15th April 2019 by Chris Cummins
WOD
Every 3:00 Until Fail
Run 200m
12 Thrusters (42.5/30)
3 Burpees over the bar
-Add 3 Reps to the burpees each round
Buyout
AMRAP 10
10 V-Ups
10 Push Ups
Posted on 15th April 2019 by Chris Cummins
Every 3:00 Until Fail
Run 200m
12 Thrusters (42.5/30)
3 Burpees over the bar
-Add 3 Reps to the burpees each round
AMRAP 10
10 V-Ups
10 Push Ups