Tuesday 16th January
Posted on 15th January 2018 by Chris Cummins
Skill/Strength
Single DB Strict Shoulder Press
A) To 5RM/side
B) 3 x 5 @ 5-7.5kg less
WOD
For Time (15 min cap)
50 KB Swings (24/20)
50 Double Unders
50 Pull Ups
50 Wall Balls
Posted on 15th January 2018 by Chris Cummins
Single DB Strict Shoulder Press
A) To 5RM/side
B) 3 x 5 @ 5-7.5kg less
For Time (15 min cap)
50 KB Swings (24/20)
50 Double Unders
50 Pull Ups
50 Wall Balls