Tuesday 16th July

Posted on 15th July 2019 by Chris Cummins

WOD

Every 3:00 x 5 Rounds
Run 200m
10 TTB
3 Power Cleans

Immediately into

Every 3:00 x 5 Rounds
80 Double Unders
10 Burpees
3 Squat Cleans

-Aim is to go as heavy as possible on the cleans. No Rx weight, and you may build weight as you go… although time may be limited!

Buyout

Pick one of the following
A) Partner planks – 1:00 on, 1:00 off with a 20/15kg plate on your back
B) Partner DBalls – AMRAP 5. You do 5, then partner does 5. Heavy as poss!