Tuesday 16th May

Posted on 15th May 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Floor Press
A) To 5RM
B) 3 x 5 @ 10/15kg less

WOD

30-20-10
Box Jump Overs (24/20)
DB Snatch (22.5/15)
DB FR Lunge (Same DB as Snatch, single DB held with both hands under the chin)
-10 min cap

Comp

Pre Class
High Hang Power Snatch
5 x 3