Tuesday 17th July
Posted on 16th July 2018 by Chris Cummins
EMOM 32
1) 250/200m Row
2) 12 Box Jumps (24/20″ – Step down)
3) 15 Burpees
4) Rest
-If you can’t complete set reps in the minute, go AMRAP for that minute and move on.
Back to WODsPosted on 16th July 2018 by Chris Cummins
1) 250/200m Row
2) 12 Box Jumps (24/20″ – Step down)
3) 15 Burpees
4) Rest
-If you can’t complete set reps in the minute, go AMRAP for that minute and move on.
Back to WODs