Tuesday 17th March

Posted on 16th March 2020 by Chris Cummins

WOD

A) DB offset Walking Lunge
5x40m
-Rest 2-3:00
-Heavy as poss for all sets
-1 DB at shoulder, 1 overhead. Swap arms @ 20m.

B) For Time
1 Mile Run
40 Alternating Single DB Devils Press (20/12.5)