Tuesday 17th October

Posted on 16th October 2017 by Chris Cummins

Skill/Strengt

Partner Row
5km
-Split into 500m bouts

WOD

For Reps (Scored separately)
A) 1 Minute Max Effort Burpees to plate
1 Minute Rest
B) 1 Minute Max Effort Double Unders
1 Minute Rest
C) 1 Minute Max Effort Jumping Lunges