Tuesday 17th September

Posted on 16th September 2019 by Chris Cummins

EMOM 10 (5 sets of each)
1) 1x Max effort set of strict pull ups
2) 45s Max Rep Push Ups

EMOM 6
12/9 Cal Row

-Rest 2:00

EMOM 6
8 DB Snatch + 8 Box Jumps

-Rest 2:00

EMOM 6
12/9 Cal Row

-Rest 2:00

EMOM 6
5 Thrusters + 5 Bar Facing Burpees

-Rx + option is 15/12 Cals
-DB is 22.5/15kg
-Box is 24/20
-Thruster weight is 50/35