Tuesday 18th April

Posted on 17th April 2017 by Chris Cummins

Skill/Strength

EMOM 12
5 Strict Pull Ups

WOD

3 RFT (20 min cap)
21 KB Swings (24/20)
12 Pull Ups
100m Lunge Walk

Comp

Pre Class
A) Build to heavy single clean and jerk
B) 3 x 10 Deadlifts @ 60%

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