Tuesday 18th December

Posted on 17th December 2018 by Chris Cummins

Every 2:00 x 6 Rounds
15 V-Ups
3 Cleans (Anyhow – Building weight)
-Start around 60% 1RM if you know, and build weight as you feel able.

Tabata Push Press (42.5/30)
Tabata Jumping Lunges
Tabata Burpees over the bar
Tabata Wall Balls (15/12)