Tuesday 18th February

Posted on 17th February 2020 by Chris Cummins

WOD

A) Box Squat
6×3 @ 60-70% 1RM back squat with an emphasis on speed off the box
-Rest 2:00

B) Every 2:00×6 Rounds
15 Wall Balls
50 Double Unders
Max Rep Russian KB Swings (32/24)
-Score is total KB Swings