Tuesday 18th July

Posted on 17th July 2017 by Chris Cummins

Skill/Strength

Pull Ups
Working at the same scale as previous weeks, perform 6 – 10 Working sets of <5 reps with a strict 3s pause and 3s negative on every rep.

WOD

3 RFT
30 Wall Balls
60 Double Unders

Comp

Post Class
AMRAP 5
Ring Dips
Rest 5
AMRAP 5
HSPU