Tuesday 18th June

Posted on 17th June 2019 by Chris Cummins

Skill/Strength

Pull Up Gymnastics
-Spend 10 – 15 minutes working on pull ups / C2B / Bar MUs without constraints. Nothing specific here, just some time dedicated to learning/improving technique.

WOD

21-15-9
Thrusters (42.5/30)
Bar Facing Burpees

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