Tuesday 19th December

Posted on 18th December 2017 by Chris Cummins

Single Leg DL (Barbell)
4 x 8/side
-Build weight each set

AMRAP 15 in 2’s
1000m Row (Split 500m/500m)
30 Over Bar Burpees (Split 15/15)
30 Pull Ups (Split 15/15)