Tuesday 19th February

Posted on 18th February 2019 by Chris Cummins

Front Squat
5×5
-All sets same weight, heavy as poss on these!
-15 Plate Sit Ups after each set

EMOM 15
1) 15 Burpees
2) 15 KB Swings (32/24)
2) 15 Wall Balls (9/7)
-Hang in there, can you complete all the reps in all the rounds?