Tuesday 19th November

Posted on 18th November 2019 by Chris Cummins

Skill/Strength

5 Rounds
5 Push Jerks
10 DB Lat Raises
10 Burpees
Rest 2:00

-Build weight on the push jerks

WOD

AMRAP 16 in 2s
Alternating Full Rounds
250m Row
21 Pull Ups
12 Single DB Hang Clean and Jerks (22.5/15)