Tuesday 1st May
Posted on 30th April 2018 by Chris Cummins
Skill/Strength
Superset x 3
Tall Kneeling Filly Press x 8/side
Rest 1:00 after each side
Max Effort Ring Rows
Rest 2:00
WOD
5 RFT
50 Double Unders
12 Thrusters (42.5/30)
Posted on 30th April 2018 by Chris Cummins
Superset x 3
Tall Kneeling Filly Press x 8/side
Rest 1:00 after each side
Max Effort Ring Rows
Rest 2:00
5 RFT
50 Double Unders
12 Thrusters (42.5/30)