Tuesday 20th August

Posted on 19th August 2019 by Chris Cummins

Every 2:00 x 8 Sets
35-60 Double Unders
10 Strict Pull ups

-Scale to an amount that means you’re able to work for roughly 75-90s each round

Every 4:00 x 3 Sets
Run 400m
20 Single DB Hang Snatch (10/side – 22.5/15)
Max Rep TTB

-Score is total TTB + DB Hang snatches after 3 rounds
-Idea is to make TTB each round so scale the run/reps to a number you can!