Tuesday 20th June

Posted on 19th June 2017 by Chris Cummins

WOD

Every 6 Minutes x 5 Rounds
‘Baseline’
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
– Each round to be completed as fast as possible
– If more than 8 in the class, start half on the rower at 0:00, and half at 3:00