Tuesday 20th November

Posted on 19th November 2018 by Chris Cummins

WOD

0-10 Mins
5 Rounds
15/12 Cal Row
10 Burpees over the rower
Rest remainder (If any)

10-20 Mins
5 Rounds
50 Double Unders
15 Thrusters (30/20)
Rest remainder (If any)

20-30 Mins
5 Rounds
15 KB Swings (32/24)
15 HR Push Ups