Tuesday 21st August

Posted on 20th August 2018 by Chris Cummins

Skill/Strength

Pull Up Progressions
Spend 5-10 minutes working kipping pull ups.

WOD

Chelsea
EMOM 30
5 Pull Ups
10 Push Ups
15 Squats
-Scale as needed. If you fall behind a minute, aim to get as many rounds in as possible in 30 minutes.