Tuesday 21st January

Posted on 20th January 2020 by Chris Cummins

WOD

A) EMOM 5
4 Strict CTB
EMOM 5
8 Strict Pull Ups
EMOM 5
12 Kipping Pull Ups

B) Metcon
For Time
1000m Row
50 DB Snatch (22.5/15)
50 Push Ups