Tuesday 21st May
Posted on 20th May 2019 by Chris Cummins
WOD
AMRAP 7
15/10 Cal Row
20 Single KB FR Squats (20/16kg – 10/side)
Rest 3:00
AMRAP 7
15 Wall Balls
15 KB Swings (24/20)
Rest 3:00
AMRAP 7
15/10 Cal Row
20 Single KB FR Squats (20/16kg – 10/side)
Rest 3:00
AMRAP 7
15 Wall Balls
15 KB Swings