Tuesday 22nd August

Posted on 21st August 2017 by Chris Cummins

Skill/Strength

AMRAP 10

10 Pull Ups
10 Push Ups

Rest 5 Mins

WOD

Running + Rowing

AMRAP 20 in 2’s

Calorie Row
While 1 partner Rows, the other will run 400m

Number of Calories after 20 minutes will be multiplied by the number of completed 400m Runs