Tuesday 22nd January

Posted on 21st January 2019 by Chris Cummins


Back Squat (Week 1/4)
We’re going to do another 4 weeks of wendler in terms of squatting as it worked very well last time.

5 @ 65%
5 @ 75%
Max Reps @ 85%


6 Rounds
AMRAP 1:30
12/9 Cal Row
8 DB Snatches (22.5/15)
Max Rep Burpee Box Jump Overs (24/20)
-Rest 1:30

*90s is NOT a long time for this, so go hard every round right from the start. Score is total burpee box jump overs only.

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