Tuesday 22nd October

Posted on 21st October 2019 by Chris Cummins

Skill/Strength

Pull Ups / C2B Gymnastics
A) Perform 1x ME Set of Kipping Pull Ups / C2B or appropriate scale
B) EMOM 7 of 30-40% of the max effort UB set

WOD

Every 4:00 x 3 Rounds
Run 200m
10 Front Squats (50/35)
Max Rep STOH

-Score is total STOH after all 3 rounds