";var wpa_add_test="no";
Posted on 22nd January 2018 by Chris Cummins
3 Sets
20 Sit Ups
20 Hollow Rocks
Max Effort Plank (20/15kg plate)
-Move straight from movement to movement, then rest 2:00 after the plank before beginning the next round.
13.2
AMRAP 10
5 STOH
10 Deadlifts
15 Box Jumps
-52kg/35kg