Tuesday 23rd January

Posted on 22nd January 2018 by Chris Cummins

Skill/Strength

3 Sets
20 Sit Ups
20 Hollow Rocks
Max Effort Plank (20/15kg plate)
-Move straight from movement to movement, then rest 2:00 after the plank before beginning the next round.

WOD

13.2
AMRAP 10
5 STOH
10 Deadlifts
15 Box Jumps
-52kg/35kg

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