Tuesday 23rd July

Posted on 22nd July 2019 by Chris Cummins

Skill/Strength

TTB
Progressions first, then

1x Max effort set
+
EMOM 8
30% of max effort set

WOD

Every 3:00 x 5 Rounds
Run 200m
50 Double Unders
Max Rep DB Snatch (22.5/15)

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