Tuesday 23rd May

Posted on 22nd May 2017 by Chris Cummins

Skill/Strength

Deadlift (No belt)
A) Build to heavy 10 (Touch and Go, nice and controlled)
B) Drop to 75% and perform another 2 x 10 Reps

WOD

AMRAP 15
200m Run
30 DB Snatch (22.5/15)
15 TTB

Comp

Pre Class
Snatch Balance + 3 OHS
A) To max
B) 3 x 1 + 3 @ 80%