Tuesday 23rd October

Posted on 22nd October 2018 by Chris Cummins

Every 2:00 x 10 Sets
30 Double Unders (60 singles)
1 Power Snatch + 1 Hang Power Snatch
-Start nice and light and build weight throughout.

4 Rounds for max reps
Min 1) KB Swings (24/20)
Min 2) Burpees
Min 3) Rest