Tuesday 24th April

Posted on 23rd April 2018 by Chris Cummins

Front Squat to a box
Build to a heavy set of 3 with a 2s pause on a box that’s set up at parallel.

3 RFT
400m Run
12 DB Snatch
12 Single DB OH Lunges (6 each arm, alternating legs)
12 Burpees
-22.5/15kg