Tuesday 24th July

Posted on 23rd July 2018 by Chris Cummins

Superset x 5
5 Deadlifts (Start around 70% of 1RM and build weight each set)
20s Max effort row
Rest 3:00 after the row

AMRAP 10
15 Front Squats (42.5/30)
15 KB Swings (32/24)