Tuesday 24th October

Posted on 23rd October 2017 by Chris Cummins

Tempo Back Squats
5 x 5
-3 Second Eccentric
-3 Second Pause
-Heavy as poss, all 5 sets at same weight

AMRAP 12
20 Front Rack Lunges (42.5/30kg – 10 E/L)
20 Wall Balls
20 Sit Ups