Tuesday 25th April

Posted on 24th April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Push Jerk
A) To 3RM
B) 5 x 3 @ 85%

WOD

5 RFT (15 min cap)
50 Double Unders
25 Sit Ups

Comp

Pre Class
A) 3 x ME Strict TTB
B) 3 x ME Strict Ring Dips