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Posted on 24th February 2020 by Chris Cummins
A) Box Squat
6×3 @ 62.5-72.5% 1RM back squat with an emphasis on speed off the box
-Rest 2:00
-If you did this last week, increase the load by 2.5-5kg
B) For Time
10 Russian KB Swings
50 Double Unders
15 Russian KB Swings
50 Double Unders
25 Russian KB Swings
50 Double Unders
50 Russian KB Swings
50 Double Unders
25 Russian KB Swings
50 Double Unders
15 Russian KB Swings
50 Double Unders
10 Russian KB Swings
50 Double Unders
-24/20kg