Tuesday 25th June

Posted on 24th June 2019 by Chris Cummins

Skill/Strength

Back Squat
4×8
-Build weight each set to finish with a heavy 8

WOD

AMRAP 6
Row 50 Cals
25 Sit Ups
Max Rep DB Snatch (22.5/15)
Rest 2:00
AMRAP 6
50 DB Snatch
25 Sit Ups
Max Cal Row

-Score is total reps (including row/sit ups/DB snatch in each AMRAP)