Tuesday 25th September

Posted on 24th September 2018 by Chris Cummins

Skill/Strength

Power Cleans
Technique focus – Light work, no maxing out. Working in bigger sets of touch and go reps around the WOD weight.

WOD

EMOM 6
12/10 Cal Row

Rest 2:00

EMOM 6
4 Power Cleans + 8 Thrusters (40/25)

Rest 2:00

EMOM 6
12/10 Cal Row

Rest 2:00

EMOM 6
4 Power Cleans + 8 Thrusters (40/25)

-If you need to scale the reps, do so as needed. The work should take around 40s of each minute.