Tuesday 26th June

Posted on 25th June 2018 by Chris Cummins

Metcon

6 Rounds
2 Minute Window
20/15 Cal Row
AMRAP Burpees over the rower
-Rest 3:00 between rounds

WOD

1 Max Effort Set of unbroken thrusters (20/15kg)
-No pausing at the front rack at all. Any pause at front rack is classed as a break. Pauses can only happen overhead.